Author Topic: A COURSE IN MIRACLES:Daily 11th step meditations  (Read 11515 times)

0 Members and 1 Guest are viewing this topic.

Offline Monkey

  • Administrator
  • Hero Member
  • *****
  • Posts: 701
  • Karma: +8/-2
    • http://classicindiealternative.com/
Re: A COURSE IN MIRACLES:Daily 11th step meditations
« Reply #4 on: May 01, 2012, 11:31:22 PM »
Lesson 2

I have given everything I see in this room
[on this street, from this window, in this place]
all the meaning that it has for me.

The exercises with this idea are the same as those for the first one. Begin with the things that are near you, and apply the idea to whatever your glance rests on. Then increase the range outward. Turn your head so that you include whatever is on either side. If possible, turn around and apply the idea to what was behind you. Remain as indiscriminate as possible in selecting subjects for its application, do not concentrate on anything in particular, and do not attempt to include everything you see in a given area, or you will introduce strain.

Merely glance easily and fairly quickly around you, trying to avoid selection by size, brightness, color, material, or relative importance to you. Take the subjects simply as you see them. Try to apply the exercise with equal ease to a body or a button, a fly or a floor, an arm or an apple. The sole criterion for applying the idea to anything is merely that your eyes have lighted on it. Make no attempt to include anything particular, but be sure that nothing is specifically excluded.

 


Each of the first three lessons should not be done more than twice a day each, preferably morning and evening. Nor should they be attempted for more than a minute or so, unless that entails a sense of hurry. A comfortable sense of leisure is

Offline Monkey

  • Administrator
  • Hero Member
  • *****
  • Posts: 701
  • Karma: +8/-2
    • http://classicindiealternative.com/
Re: A COURSE IN MIRACLES:Daily 11th step meditations
« Reply #3 on: May 01, 2012, 06:01:12 AM »
Lesson 1

Nothing I see in this room [on this street, from this window,
in this place] means anything.

Now look slowly around you, and practice applying this idea very specifically to whatever you see:

    This table does not mean anything.
    This chair does not mean anything.
    This hand does not mean anything.
    This foot does not mean anything.
    This pen does not mean anything.

Then look farther away from your immediate area, and apply the idea to a wider range:

    That door does not mean anything.
    That body does not mean anything.
    That lamp does not mean anything.
    That sign does not mean anything.
    That shadow does not mean anything.

Notice that these statements are not arranged in any order, and make no allowance for differences in the kinds of things to which they are applied. That is the purpose of the exercise. The statement should merely be applied to anything you see. As you practice the idea for the day, use it totally indiscriminately. Do not attempt to apply it to everything you see, for these exercises should not become ritualistic. Only be sure that nothing you see is specifically excluded. One thing is like another as far as the application of the idea is concerned.


Each of the first three lessons should not be done more than twice a day each, preferably morning and evening. Nor should they be attempted for more than a minute or so, unless that entails a sense of hurry. A comfortable sense of leisure is essential.

Offline Monkey

  • Administrator
  • Hero Member
  • *****
  • Posts: 701
  • Karma: +8/-2
    • http://classicindiealternative.com/

Offline Monkey

  • Administrator
  • Hero Member
  • *****
  • Posts: 701
  • Karma: +8/-2
    • http://classicindiealternative.com/
A COURSE IN MIRACLES:Daily 11th step meditations
« Reply #1 on: May 01, 2012, 05:57:16 AM »
Workbook Introduction

Hear Reading

 

    A theoretical foundation such as the Text provides is necessary as a framework to make the exercises in this Workbook meaningful. Yet it is doing the exercises that will make the goal of the course possible. An untrained mind can accomplish nothing. It is the purpose of this Workbook to train your mind to think along the lines the Text sets forth.

    The exercises are very simple. They do not require a great deal of time, and it does not matter where you do them. They need no preparation. The training period is one year. The exercises are numbered from 1 to 365. Do not undertake to do more than one set of exercises a day.

    The Workbook is divided into two main sections, the first dealing with the undoing of the way you see now, and the second with the acquisition of true perception. With the exception of the review periods, each day's exercises are planned around one central idea, which is stated first. This is followed by a description of the specific procedures by which the idea for the day is to be applied.

    The purpose of the Workbook is to train your mind in a systematic way to a different perception of everyone and everything in the world. The exercises are planned to help you generalize the lessons, so that you will understand that each of them is equally applicable to everyone and everything you see.

    Transfer of training in true perception does not proceed as does transfer of the training of the world. If true perception has been achieved in connection with any person, situation or event, total transfer to everyone and everything is certain. On the other hand, one exception held apart from true perception makes its accomplishments anywhere impossible.

    The only general rules to be observed throughout, then, are: First, that the exercises be practiced with great specificity, as will be indicated. This will help you to generalize the ideas involved to every situation in which you find yourself, and to everyone and everything in it. Second, be sure that you do not decide for yourself that there are some people, situations or things to which the ideas are inapplicable. This will interfere with transfer of training. The very nature of true perception is that it has no limits. It is the opposite of the way you see now.

    The overall aim of the exercises is to increase your ability to extend the ideas you will be practicing to include everything. This will require no effort on your part. The exercises themselves meet the conditions necessary for this kind of transfer.

    Some of the ideas the Workbook presents you will find hard to believe, and others may seem to be quite startling. This does not matter. You are merely asked to apply the ideas as you are directed to do. You are not asked to judge them at all. You are asked only to use them. It is their use that will give them meaning to you, and will show you that they are true.

    Remember only this; you need not believe the ideas, you need not accept them, and you need not even welcome them. Some of them you may actively resist. None of this will matter, or decrease their efficacy. But do not allow yourself to make exceptions in applying the ideas the Workbook contains, and whatever your reactions to the ideas may be, use them. Nothing more than that is required.

     

http://acim.org/Lessons/index.html
« Last Edit: May 01, 2012, 06:05:21 AM by Admin »