Elder's Meditation of the Day February 12/ http://www.whitebison.org/
".the spirit still has something for us to discover - an herb, a sprig, a flower - a very small flower, maybe you can spend a long time in its contemplation, thinking about it." --Lame Deer, LAKOTA
The world today is about hurry up! Get there faster! Work harder, produce more, hurry up, eat quickly, be on time, don't get stressed- headaches, conflict, drink to calm down, go to training on stress management, time management - STOP! STOP! STOP! STOP! STOP! STOP! STOP! Go spend 5 minutes with a flower or a plant. Look at it - think about it - look at its beauty, smell it, close your eyes and smell it again. Touch it; touch with your eyes closed. Listen to it; listen to it with your eyed closed. Slow your mind down. Think about the little things. Now close your eyes and pray.
Great Spirit, this feeling of calmness that I have, let me have it all day long.
The meditations are copyright of Coyhis Publishing and can also be found in the book,
Meditations with Native American Elders: The Four Seasons.