Author Topic: Morning thoughts  (Read 17401 times)

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Offline CD

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Re: Morning thoughts
« Reply #475 on: August 04, 2013, 12:09:36 PM »


Today's Morning Thoughts    8/4/13

Feeling Overwhelmed

Breathing into Order

 

Difficult situations are opportunities to be our best selves, hone our skills and rise to the occasion. Sometimes we may feel like there is just too much we need to do. Feeling overwhelmed may make it seem like the universe is picking on us, but the opposite is true: we are only given what we can handle. Difficult situations are opportunities to be our best selves, hone our skills and rise to the occasion.

 

The best place to start is to take a deep breath. As you do, remind yourself that the universe works in perfect order and therefore you can get everything done that needs to get done. As you exhale, release all the details that you have no control over. The universe with it‘s infinite organizing power will orchestrate the right outcome. Anytime stress begins to creep up, remember to breathe through it with these thoughts.

 

Then, make a list of everything you need to do. Note what needs to be done first, and mark the things others may be able to do for you or with you. Though we often think no one else can do it correctly or well, there are times when it is worth it to exhale, let go of our control, and ask for help from professionals or friends. With the remaining things that feel you must do yourself, take another breath and determine their true importance. Sometimes they are things we’d like to do, but aren’t really necessary. After taking these quick steps, you will find you have a plan laid out, freeing you from frenzied thoughts circling in your head. With calming deep breaths, you are now free to focus more fully on our priorities. Herbal teas or flower remedies along with wise choices about caffeine and food can help keep us from becoming frantic too. But with nothing further from us than our breath, we can breathe in our best intentions and let the rest go with an exhale. Keeping ourselves centered and breathing into and through life’s challenges helps us learn what we are truly capable of doing, and we will find we have the ability to rise to any occasion. Remember you aren’t being picked on, and you are never alone.
Being stuck way up north I read literature do service in my area,region,and homegroup.New friends new ways of life.Left old friend out there same old story they have .Like helping newcomers , I was one once,have to give back what was freely given to me .

Offline CD

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Re: Morning thoughts
« Reply #474 on: August 03, 2013, 08:42:38 AM »


Today's Morning Thoughts    8/3/13

Conclusions About Commitment

Deciding Whether To Marry

 

Though we may make many commitments throughout our time on earth, few have a lifelong impact on the path our lives will take. The decision to marry someone you love—to bond yourself to them completely—is unlike any other and can reshape your existence. When two people have similar goals, values, and needs, marriage can result in a lifetime partnership of love and respect, shared laughter and tears, friendship, and intimacy that is ultimately fulfilling. Love is often cited as the sole prerequisite of a strong and stable married life. However, the decision to get married should be made with the mind and the soul as well as with the heart. Carefully considering whether you truly want to get married, both individually and as a couple, can ensure that if you do choose to marry, your relationship can grow to unimaginable depths.

 

The decision-making process you employ to determine whether you should marry should be a thoughtful and honest one in which you appraise not only your partner but also yourself. Consider that love and attraction do not guarantee long-term compatibility. If your relationship is not secure, marriage will not make it so. Likewise, if your partner is not as attentive, loving, or kind as you would like, your becoming spouses will not change that. Marriage has no power to permanently fill any emotional or spiritual gaps in your life. Before you choose to marry, ask yourself whether you and your partner are adept at resolving conflict, can speak openly to one another, and fully respect one another. Your attitudes regarding the nature of marital commitment, children and child rearing, and marital roles may be the same or they may differ. It is your shared responsibility to discuss your similarities and come to agreements regarding your differences that will predict how successful yo! ur future marriage will be. Often times, younger couples rush into marriage just for the wedding dress, the ring, the party, and honeymoon. Would you still be willing to be married if you couldn’t have these things?

 

Remember that planning a wedding is simple when compared to the intricacies of nurturing a marriage. The honeymoon and nesting period will eventually wear off, and what you are left with is a partner for life. When you work together with your partner, reassure and support one another, and are honest about your feelings regarding marriage, you’ll come to the right decision.

 
Being stuck way up north I read literature do service in my area,region,and homegroup.New friends new ways of life.Left old friend out there same old story they have .Like helping newcomers , I was one once,have to give back what was freely given to me .

Offline CD

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Re: Morning thoughts
« Reply #473 on: August 02, 2013, 07:23:13 AM »


Today's Morning Thoughts    8/2/13

Unveiling The Soul's Vision

Medicine Wheels

 

Though stone structures have been a dominant element of human history, few have done as much to bridge the gap between the physical and spiritual realms as the Native American medicine wheel. Wholly non-intrusive, these simple configurations of stone blend into their environments, becoming objects of ritual, meditative, and ceremonial importance to those who perceive their deeper meaning. An outer ring is linked to the center of the medicine wheel by spokes that echo the four sacred directions (north, south, east, and west) and their corresponding colors (white, red, yellow, and black).

 

Creating our own medicine wheel can be just as profound an experience as visiting the site of an ancient wheel, for the mere presence of it changes our relationship to the universe, opening us to new depths of insight.

No matter what the configuration, the wheel represents the circular path of being. It illustrates the journey of all Mother Nature's children, encompassing cycles of life, death, and that which lies beyond. When we walk the outer edges of a medicine wheel, sleep in its spokes, or lay our hands upon the center cairn, our inner vision is enhanced. We recognize ourselves as a vital part of a larger whole—a product of the universe as well as a force acting upon it. Peering through the lens of the medicine wheel, the harmony that unites disparate elements of the universe reveals itself to us. Each living entity will visit every spoke of the wheel in its lifetime, honoring the sacred directions and colors. However different we may be, there is no reason we cannot find peaceful concordance in our similarities.

 

Whether your goal is to internalize the wisdom of the self, nature, society, or soul, the transformative energy of the medicine wheel will help you attune yourself to the interconnectivity of all reality. It can consequently serve as a powerful communication tool for groups in need of channels of understanding, for the universality of the wheel's significance facilitates bonding without asking disparate peoples to sacrifice their individuality. Your energy and that of those who accompany you will mingle with the universal flow at the focal point of the medicine wheel, reminding you that all beings are equal, and all are fated to travel round the great loop of existence until the end of time.
Being stuck way up north I read literature do service in my area,region,and homegroup.New friends new ways of life.Left old friend out there same old story they have .Like helping newcomers , I was one once,have to give back what was freely given to me .

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Re: Morning thoughts
« Reply #472 on: August 01, 2013, 08:29:18 AM »


Today's Morning Thoughts      8/1/13

Working with Our Insect Neighbors

The Insect Kingdom

A change of season may bring about a change in the insect activity in and around your home. Rather than heading for the fly swatter or bug spray or calling the exterminator, try working with the insect kingdom rather than fighting it. Making this choice on a conscious level puts you in touch with nature, allowing you to create harmony within your ecosystem.

 

Insects "bug" us for shelter, water, or food, but they can also come into our lives to bring us a message. Though many cultures have decided what insects represent to them, you may be able to decipher their message just by thinking about their attributes. For example, bees may be telling you to communicate psychically with your family or to spread your talents like pollen. Their buzzing could be warning you about someone who could sting you or reminding you to stop and smell the flowers. Once you get their message, they may leave on their own. But if they don’t, you may want to spend a few days patiently inviting them to leave. In meditation or aloud, explain that this is your home and that the insect world is outdoors. While you understand their hunger and thirst, you will provide them with a designated place outside. Be sure to offer them appropriate food and make a commitment to replenish the supply regularly. You can even make a ceremony of it: Choose a time such as suns! et every Sunday, or every full moon, then create a line of demarcation around your home with sage or by sprinkling some herbs before giving your offering. This serves the dual purpose of keeping your bargain with your insect neighbors and keeping you in sync with nature’s cycles.

 

As we make the decision to respect nature, whether inside our homes, outside enjoying a picnic, or while gardening, we acknowledge that we all share the earth and need each other for our mutual survival. As we work together, we learn how to live in harmony with all living beings.
Being stuck way up north I read literature do service in my area,region,and homegroup.New friends new ways of life.Left old friend out there same old story they have .Like helping newcomers , I was one once,have to give back what was freely given to me .

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Re: Morning thoughts
« Reply #471 on: July 31, 2013, 01:08:47 PM »


Today's Morning Thoughts    7/31/13

Finding Your Joy

Be Happy Every Single Day

 

Being happy doesn’t come naturally to everybody. It is your birthright to be happy, choose happiness everyday. Our lives are rich with potential sources of happiness, but sometimes we become victims of negative thinking because we believe that focusing on all that has gone wrong will provide us with the motivation we need to face the challenges of survival. When we choose to focus on what makes us happy, however, a shift occurs in the fabric of our existence. Finding something to be happy about every single day can help this shift take place. The vantage points from which we view the world are brought into balance, and we can see that being alive truly is a gift to be savored. There is always something we can be happy about—it is simply up to us to identify it.

 

On one day, we may find happiness in a momentous, life-changing event such as a marriage or the birth of a child. On another day, the happiness we experience may be a product of our appreciation of a particularly well-brewed cup of a tea or the way the sun shines on a leaf. If we discover that we literally cannot call to mind a single joyful element of existence, we should examine the cause of the blockage standing between us and experiencing happiness. Keeping a happiness journal is a wonderful way to catalog the happiness unfolding all around us so that joy has myriad opportunities to manifest itself in our lives. Writing about the emotions we experience while contemplating joy may give us insight into the factors compelling us to resist it.

 

Happiness may not always come easily into your life. You have likely been conditioned to believe that the proper response to unmet expectations is one of sadness, anger, guilt, or fear. To make joy a fixture in your existence, you must first accept that it is within your power to choose happiness over unhappiness every single day. Then, each time you discover some new source of happiness, the notion that the world is a happy place will find its way more deeply into your heart. On this day, find one thing to be happy about and let it fill your heart.
Being stuck way up north I read literature do service in my area,region,and homegroup.New friends new ways of life.Left old friend out there same old story they have .Like helping newcomers , I was one once,have to give back what was freely given to me .

Offline CD

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Re: Morning thoughts
« Reply #470 on: July 29, 2013, 08:23:12 AM »
Today's Morning Thoughts    7/29/13

An Instrument of Change

Wealth Is Neutral

At its most basic, money is a tool that enables us to meet our individual needs. As a form of potential energy that empowers us to generate change, it is neither good nor bad. Yet many people react emotionally to issues concerning finances, unconsciously condemning currency itself, the manner in which money is spent, and people who live lives of financial abundance. Individuals who are rich in gifts such as high intelligence are acknowledged for their positive traits while those who have acquired material riches or aspire to become wealthy are frequently judged harshly. However, wealth is not a trait upon which judgment can be legitimately passed. It tells us nothing about how a person lives, what they believe in, whom they care for, or the scope of their values. Like any blessing, wealth is merely an instrument of purpose that can be used both constructively and destructively.

 

From an early age, people learn to court wealth while simultaneously associating money with greed, selfishness, and unethical behavior. Consequently, this idea becomes entrenched in their hearts as envy. To attain a balanced and rational comprehension of money, as well as a fairer perspective of wealth, we need to recognize that outward manifestations of wealth tell us little about the individuals enjoying those blessings. When we feel the finger of jealousy prompting us to draw unflattering conclusions about people whose lives seem more financially secure than our own, we should remind ourselves that there are many elements of their circumstances we cannot see. Their wealth may be the result of long hours of taxing labor, they may donate a large percentage of their resources to charitable causes, or their bounty may be an incidental aspect of a life spent doing what they love. Ultimately, we can heal our hurtful associations with money by turning a blind eye toward both wealth and poverty when interacting with others and instead focusing on the individual before us.

 

If you take a moment to consider you own feelings regarding money and wealth, you may discover that you equate financial prosperity with happiness, power, security, independence, or self-indulgence. Money itself, however, is none of these things. You can begin developing a healthier view of wealth by simply accepting that while some possess great wealth and others do not, we all have the potential to create lives of beauty, substance, and wisdom using the resources we have been granted.
Being stuck way up north I read literature do service in my area,region,and homegroup.New friends new ways of life.Left old friend out there same old story they have .Like helping newcomers , I was one once,have to give back what was freely given to me .

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Re: Morning thoughts
« Reply #469 on: July 27, 2013, 12:53:18 PM »
Today's Morning Thoughts    7/27/13

The Reciprocal Flow Of Abundance

Giving Without Expectations

 

Since giving and receiving are so intimately intertwined in our lives, we often expect that we can attract abundance by simply conducting ourselves in an openhanded fashion. Yet we find ourselves wallowing in disappointment when our ample generosity is not met with the expected results. The answer to this quandary lies in the expectations that, in part, initially prompted us to give. Though our intention is likely pure, we can unintentionally mar the beautiful experience of giving by focusing on what we will eventually receive in return. When we let go of the notion that we deserve to receive gifts based on giving gifts, bounty can once again flow freely in and out of our lives.

 

When the gifts you give are laden down with expectations, they cease to be gifts and become units of exchange that you are, in effect, trading for some reward. Thus, the reciprocal laws of the universe err on the side of the giver who shares for the sake of sharing. You may have seen this simple truth at work in your own experience, perhaps when life's busyness prevented you from spending too much time contemplating the results your charitable actions would ultimately have on the lives of others. It was likely then that you received the greatest gifts in return for your kindness. If you have trouble divesting yourself of your expectations, you may need to reflect upon the root of your inability to act in the true spirit of giving. Each time you make a gift, whether spiritual or tangible, ask yourself if there is something you hope to receive in return. You may be surprised to discover that you expect to be repaid with an easy life, financial windfalls, or opportunities.

 

To integrate this most selfless form of generosity into your life, you will have to let go of your need to be in control. Accepting that while like inevitably attracts like, it typically does so on an unobservable timetable. This can help you stop weighing the gifts you give against those you have received. Giving eventually becomes a profound joy that stands alone, separate from any and all conditions, and you will learn to appreciate the flow of reciprocal abundance as a gift in and of itself.
Being stuck way up north I read literature do service in my area,region,and homegroup.New friends new ways of life.Left old friend out there same old story they have .Like helping newcomers , I was one once,have to give back what was freely given to me .

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Re: Morning thoughts
« Reply #468 on: July 26, 2013, 11:49:28 AM »


Today's Morning Thoughts     7/26/13

The Day's Closing

Evenings

 

From the beginning of time, a richly colored twinge of dusk touching the eastern horizon, the lengthening of shadows, and the appearance of the evening’s first star have let us know that it was time to rest, relax, and retire from the pressures of the day. For human beings and other living things that tend to be most active in daylight, evenings can be less hectic and more relaxing, as we prepare for sleep and spend quality time with our loved ones. But evenings are about much more than dinner and the feel of a cool, soft pillow. Evenings are a wonderful time to catalog the events of the day without distraction, to revel in gentle solitude or silence, to end the day in serenity, and to commune with your inner self.

 

There are many ways to turn the evening into a nurturing and soul enriching experience. A simple stroll through the realms of dusk and darkness can show you two different worlds: one winding down and one just coming to life. In the evening, the sounds we humans make begin to diminish, and the sounds of earth’s more nocturnal creatures and nature itself become more apparent. As night slowly falls, scents change, and the smell of the soil and greenery become magnified. Sky gazing in the evenings can be a meditative activity – one that reminds us that we are only one part of an infinitely complex and vast universe. Each night, the different phases of the moon show us the passage of time and the waxing and waning of life, as its glowing visage – whether in the shape of a circle, crescent, or a smile –bathes the world in an ethereal, wistful glow.

 

As crickets chirp and night birds cry out, evening rituals and routines can make your day feel complete, help you unwind from the day’s busyness, and pave the way for rejuvenating sleep. Rituals and routines help you say goodnight to the present day, so you can look forward to the next one. While the sun sets, try doing a series of stretches, lighting some candles, or watching the daylight fade. The soothing, natural beauty of each evening can be your backdrop, as you meditate, quiet your soul, and relax into the peace and stillness that can be found at day’s end.

Being stuck way up north I read literature do service in my area,region,and homegroup.New friends new ways of life.Left old friend out there same old story they have .Like helping newcomers , I was one once,have to give back what was freely given to me .

Offline CD

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Re: Morning thoughts
« Reply #467 on: July 25, 2013, 10:35:21 AM »


Today's Morning Thoughts    7/25/13

Bud And Blossom And Beyond

The Life Cycle

 

Flowers and leaves both begin their lives as organisms so tiny we cannot see them with the naked eye. With time, they become visible, curled in upon themselves, colorful buds slowly softening and releasing. With the proper warmth and moisture, they unfold little by little, revealing with each degree of opening a new color, shape, or dimension. Sometimes buds open seemingly all at once, unfolding the full majesty of their potential, of what looks to the human eye like courage, openness, and generosity.

 

As days go by, the bloom slowly moves through more stages, revealing still more colors, shapes, and dimensions of its essence. It falls apart, strewing its petals on the ground, or it wilts, or it closes back in on itself. When we can appreciate the full beauty of each stage of the cycle of life, from bud to blossom to disintegration, we feel more at home with our own earthly process. We can be inspired not to hold back the fullness of what we have to offer, knowing that our time to give of ourselves in this way will come to pass. At the same time, we can honor others, and the little processes that go on within the larger process of living our lives.

 

Each stage we go through has its time of fulfillment and recession, as do all living things. Every moment of every stage has its own particular beauty, and we can appreciate that, even as most of us tend to love the spectacular moment of full blossoming most of all. When we feel the wisdom contained in the budding, blossoming, and dissolution of a simple flower, we begin to feel it everywhere, in each moment that comes and goes, in each sunrise and sunset, in every hello and goodbye, as the very essence of the pulsating ebb and flow of existence.
Being stuck way up north I read literature do service in my area,region,and homegroup.New friends new ways of life.Left old friend out there same old story they have .Like helping newcomers , I was one once,have to give back what was freely given to me .

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Re: Morning thoughts
« Reply #466 on: July 24, 2013, 05:42:46 PM »
Today's Morning Thoughts      7/24/13

Growing Pains

Difficult Times

 

It can be very challenging to maintain a positive attitude and a measure of faith when you are in the midst of difficult times. This is partly because we tend to think that if the universe loves us we will experience that love in the form of positive circumstances. However, we are like children, and the universe is our wise mother who knows what our souls need to thrive better than we do. Just as a young child does not benefit from getting everything she wants, we also benefit from times of constriction and difficulty to help us grow and learn. If we keep this in mind, and continue to trust that we are loved even when things are hard, it helps us bear the difficult time with grace.

 

This period of time in history is full of difficulty for a lot of human beings, and you may feel less alone knowing you are not being singled out. There are extreme energy changes pulsing through the universe at every level and, of course, we are all part of the growing process and the growing pains. It helps if we remember that life is one phase after another and that this difficult time will inevitably give way to something new and different. When we feel overwhelmed we can comfort ourselves with the wise saying: This too shall pass.

 

At the same time, if you truly feel that nothing is going right for you, it’s never a bad idea to examine your life and see if there are some changes you can make to alleviate some of the difficulty. Gently and compassionately exploring the areas giving you the most trouble may reveal things you are holding onto and need to release: unprocessed emotions, unresolved transitions, or negative ways of looking at yourself or reality. As you take responsibility for the things you can change, you can more easily surrender to the things you can’t, remembering all the while that this phase will, without doubt, give way to another.
Being stuck way up north I read literature do service in my area,region,and homegroup.New friends new ways of life.Left old friend out there same old story they have .Like helping newcomers , I was one once,have to give back what was freely given to me .

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Re: Morning thoughts
« Reply #465 on: July 23, 2013, 11:28:44 AM »
Today's Morning Thoughts    7/23/13

Like No One Is Watching

Shake Your Tail Feathers

 

Most of us express our distinctiveness in many ways throughout our lives. Although, as we proudly share our offbeat traits and preferences with the world, we take great pains to downplay those eccentricities we ourselves deem odd. Instead of living lives colored by these quirky impulses, we seek out socially acceptable outlets for our peculiarities. We may not realize that we are editing ourselves in this way because our individual societal awareness is unintentionally attuned to the attitudes of the people we encounter each day. Over time, we have learned to suppress some of the most fun aspects of individuality. To rediscover and embrace these buried traits, we need only ask ourselves what we would do if we knew for certain that no one would judge our choices.

 

Visualizing this day without judgment can help you better understand the idiosyncrasies that are an important part of who you are but seldom manifest themselves in your existence. Perhaps you secretly dream of replacing grown-up, conservative clothing in favor of a changing array of costumes. You may envision yourself painting your car electric-green, hugging the trees in a crowded local park, singing joyous songs as you skip through your community, or taking up an exciting hobby like fire spinning. Try not to be surprised, however, if your imagination takes you in unexpectedly simple directions. In your musings, you may see yourself doing things such as breaking out in dance or dying your hair a fun color. Regardless of the nature of your suppressed peculiarities, ask yourself what is really stopping you from making them a part of your life, and then resolve to incorporate at least one into your everyday existence.

 

Life as we know it is so short. Making the most of years we are granted is a matter of being ourselves even though we know that we will inevitably encounter people who disapprove of our choices. When you shake your tail feathers like no one is watching, you will discover that there are many others who appreciate you because you are willing to let go of any inhibition. By doing this you help others know it is okay. No one else in the world is precisely like you and, each time you revel in this simple fact, you rededicate yourself to the celebration of individuality.
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Re: Morning thoughts
« Reply #464 on: July 22, 2013, 09:42:25 AM »
Today's Morning Thoughts     7/22/13

You Are Who You Are, Not What You Do
Becoming Your Wrong Decisions

Our perception of the traits and characteristics that make us who we are is often tightly intertwined with how we live our life. We define ourselves in terms of the roles we adopt, our actions and in actions, our triumphs, and what we think are failures. As a result it is easy to identify so strongly with a decision that has resulted in unexpected negative consequences that we actually become that "wrong" decision. The disappointment and shame we feel when we make what we perceive as a mistake grows until it becomes a dominant part of our identities. We rationalize our "poor" decisions by labeling ourselves incompetent decision-makers. However, your true identity cannot be defined by your choices. Your essence-what makes you a unique entity-exists independently of your decision-making process.

There are no true right or wrong decisions. All decisions contribute to your development and are an integral part of your evolving existence yet they are still separate from the self. A decision that does not result in its intended outcome is in no way an illustration of character. Still, it can have dire effects on our ability to trust ourselves and our self-esteem. You can avoid becoming your decisions by affirming that a "bad decision" was just an experience, and next time you can choose differently. Try to avoid lingering in the past and mulling over the circumstances that led to your perceived error in judgment. Instead, adapt to the new circumstances you must face by considering how you can use your intelligence, inner strength, and intuition to aid you in moving forward more mindfully. Try not to entirely avoid thinking about the choices you have made, but reflect on the consequences of your decision from a rational rather than an emotional standpoint. Strive to under! stand why you made the choice you did, forgive yourself, and then move forward.

A perceived mistake becomes a valuable learning experience and is, in essence, a gift to learn and grow from. You are not a bad person and you are not your decisions; you are simply human.
Being stuck way up north I read literature do service in my area,region,and homegroup.New friends new ways of life.Left old friend out there same old story they have .Like helping newcomers , I was one once,have to give back what was freely given to me .

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Re: Morning thoughts
« Reply #463 on: July 21, 2013, 07:56:31 AM »


Today's Morning Thoughts     7/21/13

Learning to Follow

Little Gurus

 

When we approach children with the awareness that they are our teachers, we become more present ourselves. As grown-ups, we often approach children with ideas about what we can teach them about this life to which they have so recently arrived. It’s true that we have important information to convey, but children are here to teach us just as much as we are here to teach them. They are so new to the world and far less burdened with preconceived notions about the people, situations, and objects they encounter. They do not avoid people on the basis of appearance, nor do they regard shoes as having only one function. They can be fascinated for half an hour with a pot and a lid, and they are utterly unself-conscious in their emotional expressions. They live their lives fully immersed in the present moment, seeing everything with the open-mindedness born of unknowing. This enables them to inhabit a state of spontaneity, curiosity, and pure excitement about the world that we, as adults, have a hard time accessing. Yet almost every spiritual path calls us to rediscover this way of seeing. ! In this sense, children are truly our gurus.

 

When we approach children with the awareness that they are our teachers, we automatically become more present ourselves. We have to be more present when we follow, looking and listening, responding to their lead. We don’t lapse so easily into the role of the director of activities, surrendering instead to having no agenda at all. As we allow our children to determine the flow of play, they pull us deeper into the mystery of the present moment. In this magical place, we become innocent again, not knowing what will happen next and remembering how to let go and flow.

 

Since we must also embody the role of loving guide to our children, they teach us how to transition gracefully from following to leading and back again. In doing so, we learn to dance with our children in the present moment, shifting and adjusting as we direct the flow from pretending to be kittens wearing shoes on our heads to making sure everyone is fed and bathed.
Being stuck way up north I read literature do service in my area,region,and homegroup.New friends new ways of life.Left old friend out there same old story they have .Like helping newcomers , I was one once,have to give back what was freely given to me .

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Re: Morning thoughts
« Reply #462 on: July 20, 2013, 08:50:32 AM »
Today's Morning Thoughts   7/20/13

Natural Cycles of Sleep

Rhythmic Rest

 

When our bodies are attuned to the world’s natural rhythms of sleep, we can feel more energetic while awake.

The human body evolved to fall asleep soon after the descent of night’s curtain and to wake with the appearance of the dawn. Sleep cycles were governed by patterns of light and darkness for thousands of years, meaning that for much of history, humanity has enjoyed nine of more hours of sleep each night. Our bodies are naturally encoded to respond to light and dark and sleeping with the rhythms of Mother Nature. In the present, artificial light has changed the way we schedule our day-to-day lives, and most of us slumber for less than seven hours at a stretch. It is possible, however, to come back to natural sleeping cycles by making a few small changes. When our bodies and minds are attuned to the world’s natural rhythms, we feel calmer, more centered, and more energetic while awake. Sleep is more satisfying because we afford ourselves more than enough time for restoration and rejuvenation.

 

Our reliance on indoor lighting further compounds our disassociation from the natural cycles of light and darkness that would otherwise preside over our sleep. You can mimic the passage of the day by changing the quality of the light. Sleeping without heavy drapery or shades is best so you can wake up with the sun. If sleeping by a window without a curtain is not an option, a dawn simulator lamp imitates the sun by growing steadily brighter with the coming of the height of morning.

 

You will likely discover that changing your sleep patterns to be in sync with the daily cycle of light and darkness is easy and that you feel more alive when your sleeping and waking rhythms are in alignment to those of the earth. Nature’s own phases will be your guide to wellness, granting you more waking hours in the summertime when you will benefit greatly from spending time outside and ensuring you get plenty of sleep in the winter when you likely need it most.
Being stuck way up north I read literature do service in my area,region,and homegroup.New friends new ways of life.Left old friend out there same old story they have .Like helping newcomers , I was one once,have to give back what was freely given to me .

Offline CD

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Re: Morning thoughts
« Reply #461 on: July 19, 2013, 08:09:16 AM »
Today's Morning Thoughts    7/19/13

Eternally Present

Past Life Healing

 

Exploring our past lives is a valuable way to understand ourselves better and often leads to healing and the resolution of issues plaguing us in this life. However, the key to working with past lives is maintaining an awareness of the current reality in which the present always takes priority. Past lives can be fascinating and entertaining, or emotionally seductive, and we can get lost in them, losing touch with the most important thing-the life we are living right now.

 

Of course, there is a deep connection between our past lives and our current life, so it's sometimes hard to say where one begins and the other one ends. For example, we may be aware that one of our closest friends or partners is someone we knew from a past life, and that connection feels like an unbroken chord reaching into the past, reminding us of the vast nature of the soul. We may have issues with this person that stem from the past, or we may just be blessed with a deep love that we are fortunate to have with us in this life. Either way, the issues must be resolved in this life, in the present moment. The love is our gift to experience in this life, not in the past. In many ways, the gift of dealing with our past lives is the profound revelation of how truly eternal we all are. Once we comprehend this, we can let go of focusing on the details of the past and simply allow our awareness of the eternal to positively influence our ability to be in the present moment.

 

You will know you have received the full fruits of past-life exploration when you find yourself even more powerfully present in the eternal now. The past becomes less distinct as it resolves itself, merging with the present and the future in the nexus of consciousness that holds all time and space. We realize that this moment holds everything within it, the resolved and the unresolved, the past and the future, and that it is from this moment that we must live our lives.

Being stuck way up north I read literature do service in my area,region,and homegroup.New friends new ways of life.Left old friend out there same old story they have .Like helping newcomers , I was one once,have to give back what was freely given to me .