Author Topic: You are reading from the book The Language of Letting Go.  (Read 33736 times)

0 Members and 1 Guest are viewing this topic.

Online CD

  • NA Literature Collector , Domestic Enginner
  • Administrator
  • Hero Member
  • *****
  • Posts: 4049
  • Karma: +22/-8
  • Gender: Male
  • Together We Can !!!
Re: You are reading from the book The Language of Letting Go.
« Reply #321 on: March 09, 2013, 08:21:15 AM »
 Saturday, March 9, 2013
You are reading from the book The Language of Letting Go

Taking Care of Ourselves

We cannot simultaneously set a boundary and take care of another person's feelings. It's impossible; the two acts contradict.

What a tremendous asset to have compassion for others! How difficult that same quality can make it to set boundaries!

It's good to care about other people and their feelings; it's essential to care about ourselves too. Sometimes, to take good care of ourselves, we need to make a choice.

Some of us live with a deeply ingrained message from our family, or from church, about never hurting other people's feelings. We can replace that message with a new one; one that says it's not okay to hurt ourselves. Sometimes, when we take care of ourselves, others will react with hurt feelings.

That's okay. We will learn, grow, and benefit by the experience; they will too. The most powerful and positive impact we can have on other people is accomplished by taking responsibility for ourselves, and allows others to be responsible for themselves.

Caring works. Caretaking doesnt. We can learn to walk the line between the two.

Today, I will set the limits I need to set. I will let go of my need to take care of other peoples feelings and instead take care of my own. I will give myself permission to take care of myself, knowing its the best thing I can do for others and myself.

From The Language of Letting Go by Melody Beattie ©1990, Hazelden Foundation. All rights reserved. No portion of this publication may be reproduced in any manner without the written permission of the publisher.
Being stuck way up north I read literature do service in my area,region,and homegroup.New friends new ways of life.Left old friend out there same old story they have .Like helping newcomers , I was one once,have to give back what was freely given to me .

Online CD

  • NA Literature Collector , Domestic Enginner
  • Administrator
  • Hero Member
  • *****
  • Posts: 4049
  • Karma: +22/-8
  • Gender: Male
  • Together We Can !!!
Re: You are reading from the book The Language of Letting Go.
« Reply #320 on: March 08, 2013, 08:30:55 AM »
 Friday, March 8, 2013
You are reading from the book The Language of Letting Go

Surrender

Made a decision to turn our will and our lives over to the care of God, as we understood Him.
—Step Three of Al-Anon

Surrendering to a Power greater than ourselves is how we become empowered.

We become empowered in a new, better, more effective way than we believed possible.

Doors open. Windows open. Possibilities occur. Our energy becomes channeled, at last, in areas and ways that work for us. We become in tune with the Plan for our life and our place in the Universe.

And there is a Plan and Place for us. We shall see that. We shall know that. The Universe will open up and make a special place for us, with all that we need provided.

It will be good. Understand that it is good, now.

Learning to own our power will come, if we are open to it. We do not need to stop at powerlessness and helplessness. That is a temporary place where we re-evaluate where we have been trying to have power when we have none.

Once we surrender, it is time to become empowered.

Let the power come, naturally. It is there. It is ours.

Today, I will be open to understanding what it means to own my power. I will accept powerlessness where I have no power; I will also accept the power that is mine to receive.

From The Language of Letting Go by Melody Beattie ©1990, Hazelden Foundation. All rights reserved. No portion of this publication may be reproduced in any manner without the written permission of the publisher.
Being stuck way up north I read literature do service in my area,region,and homegroup.New friends new ways of life.Left old friend out there same old story they have .Like helping newcomers , I was one once,have to give back what was freely given to me .

Online CD

  • NA Literature Collector , Domestic Enginner
  • Administrator
  • Hero Member
  • *****
  • Posts: 4049
  • Karma: +22/-8
  • Gender: Male
  • Together We Can !!!
Re: You are reading from the book The Language of Letting Go.
« Reply #319 on: March 07, 2013, 08:11:15 AM »
 Thursday, March 7, 2013
You are reading from the book The Language of Letting Go

Fulfillment

Everything I need shall be provided today. Everything. Say it, until you believe it. Say it at the beginning of the day. Say it throughout the day.

Sometimes, it helps to know what we want and need. But if we don't, we can trust that God does.

When we ask, trust, and believe that our needs will be met, our needs will be met. Sometimes God cares about the silliest little things, if we do.

Today, I will affirm that my needs will be met. I will affirm that God cares and is the Source of my supply. Then I will let go and see that what I have risked to believe is the truth.

From The Language of Letting Go by Melody Beattie ©1990, Hazelden Foundation. All rights reserved. No portion of this publication may be reproduced in any manner without the written permission of the publisher.
Being stuck way up north I read literature do service in my area,region,and homegroup.New friends new ways of life.Left old friend out there same old story they have .Like helping newcomers , I was one once,have to give back what was freely given to me .

Online CD

  • NA Literature Collector , Domestic Enginner
  • Administrator
  • Hero Member
  • *****
  • Posts: 4049
  • Karma: +22/-8
  • Gender: Male
  • Together We Can !!!
Re: You are reading from the book The Language of Letting Go.
« Reply #318 on: March 06, 2013, 10:32:45 AM »
 Wednesday, March 6, 2013
You are reading from the book The Language of Letting Go

Peace

Anxiety is often our first reaction to conflict, problems, or even our own fears. In those moments, detaching and getting peaceful may seem disloyal or apathetic. We think: If I really care, I'll worry; if this is really important to me, I must stay upset. We convince ourselves that outcomes will be positively affected by the amount of time we spend worrying.

Our best problem-solving resource is peace. Solutions arise easily and naturally out of a peaceful state. Often, fear and anxiety block solutions. Anxiety gives power to the problem, not the solution. It does not help to harbor turmoil. It does not help.

Peace is available if we choose it. In spite of chaos and unsolved problems around us, all is well. Things will work out. We can surround ourselves with the resources of the Universe: water, earth, a sunset, a walk, a prayer, a friend. We can relax and let ourselves feel peace.

Today, I will let go of my need to stay in turmoil. I will cultivate peace and trust that timely solutions and goodness will arise naturally and harmoniously out of the wellspring of peace. I will consciously let go and let God.

From The Language of Letting Go by Melody Beattie ©1990, Hazelden Foundation. All rights reserved. No portion of this publication may be reproduced in any manner without the written permission of the publisher.
Being stuck way up north I read literature do service in my area,region,and homegroup.New friends new ways of life.Left old friend out there same old story they have .Like helping newcomers , I was one once,have to give back what was freely given to me .

Online CD

  • NA Literature Collector , Domestic Enginner
  • Administrator
  • Hero Member
  • *****
  • Posts: 4049
  • Karma: +22/-8
  • Gender: Male
  • Together We Can !!!
Re: You are reading from the book The Language of Letting Go.
« Reply #317 on: March 05, 2013, 10:35:42 AM »
 Tuesday, March 5, 2013
You are reading from the book The Language of Letting Go

Be Who You Are

When I meet people or get in a new relationship, I start putting all these repressive restrictions on myself. I can't have my feelings. Can't have my wants and needs. Can't have my history. Can't do the things I want, feel the feelings I'm feeling, or say what I need to say. I turn into this repressed, perfectionistic robot, instead of being who I am: Me.
—Anonymous

Sometimes, our instinctive reaction to being in a new situation is: Don't be yourself.

Who else can we be? Who else would you want to be? We don't need to be anyone else.

The greatest gift we can bring to any relationship wherever we go is being who we are.

We may think others won't like us. We may be afraid that if we just relax and be ourselves, the other person will go away or shame us. We may worry about what the other person will think.

But, when we relax and accept ourselves, people often feel much better being around us than when we are rigid and repressed. We're fun to be around.

If others don't appreciate us, do we really want to be around them? Do we need to let the opinions of others control our behavior and us?

Giving ourselves permission to be who we are can have a healing influence on our relationships. The tone relaxes. We relax. The other person relaxes. Then everybody feels a little less shame, because they have learned the truth. Who we are is all we can be, all were meant to be, and it's enough. It's fine.

Our opinion of ourselves is truly all that matters. And we can give ourselves all the approval we want and need.

Today, I will relax and be who I am in my relationships. I will do this not in a demeaning or inappropriate way, but in a way that shows I accept myself and value who I am. Help me, God, let go of my fears about being myself.

From The Language of Letting Go by Melody Beattie ©1990, Hazelden Foundation. All rights reserved. No portion of this publication may be reproduced in any manner without the written permission of the publisher.

The Language of Letting Go is available fo
Being stuck way up north I read literature do service in my area,region,and homegroup.New friends new ways of life.Left old friend out there same old story they have .Like helping newcomers , I was one once,have to give back what was freely given to me .

Online CD

  • NA Literature Collector , Domestic Enginner
  • Administrator
  • Hero Member
  • *****
  • Posts: 4049
  • Karma: +22/-8
  • Gender: Male
  • Together We Can !!!
Re: You are reading from the book The Language of Letting Go.
« Reply #316 on: March 04, 2013, 07:20:13 AM »
 Monday, March 4, 2013
You are reading from the book The Language of Letting Go

Higher Power as a Source

I've learned I can take care of myself, and what I can't do, God will do for me.
—Al-Anon member

God, a Higher Power as we understand Him, is our source of guidance and positive change. This doesn't mean we're not responsible for ourselves. We are. But we aren't in this alone.

Recovery is not a do-it-yourself project. We don't have to become overly concerned about changing ourselves. We can do our part, relax, and trust that the changes we'll experience will be right for us.

Recovery means we don't have to look to other people as our source to meet our needs. They can help us, but they are not the source.

As we learn to trust the recovery process, we start to understand that a relationship with our Higher Power is no substitute for relationships with people. We don't need to hide behind religious beliefs or use our relationship with a Higher Power as an excuse to stop taking responsibility for ourselves and taking care of ourselves in relationships. But we can tap into and trust a Power greater than ourselves for the energy, wisdom, and guidance to do that.

Today, I will look to my Higher Power as a source for all my needs, including the changes I want to make in my recovery.

From The Language of Letting Go by Melody Beattie ©1990, Hazelden Foundation. All rights reserved. No portion of this publication may be reproduced in any manner without the written permission of the publisher.
Being stuck way up north I read literature do service in my area,region,and homegroup.New friends new ways of life.Left old friend out there same old story they have .Like helping newcomers , I was one once,have to give back what was freely given to me .

Online CD

  • NA Literature Collector , Domestic Enginner
  • Administrator
  • Hero Member
  • *****
  • Posts: 4049
  • Karma: +22/-8
  • Gender: Male
  • Together We Can !!!
Re: You are reading from the book The Language of Letting Go.
« Reply #315 on: March 03, 2013, 11:30:48 AM »
 Sunday, March 3, 2013
You are reading from the book The Language of Letting Go

Accepting Ourselves

While driving one day, a woman's attention focused on the license plate of the car ahead. The license read: B WHO UR. How can I? she thought. I don't know who I am!

Some of us may have felt confused when people encouraged us to be ourselves. How could we know ourselves, or be who we are, when, for years, many of us submerged ourselves in the needs of others?

We do have a self. We're discovering more about ourselves daily. We're learning we're deserving of love.

We're learning to accept ourselves, as we are for the present moment - to accept our feelings, thoughts, flaws, wants, needs, and desires. If our thoughts or feelings are confused, we accept that too.

To be who we are means we accept our past - our history - exactly as is.

To be ourselves means we are entitled to our opinions and beliefs - for the present moment and subject to change. We accept our limitations and our strengths.

To be who we are means we accept our physical selves, as well as our mental, emotional, and spiritual selves, for now. Being who we are in recovery means we take that acceptance one step further. We can appreciate our history and ourselves.

Being whom we are, loving and accepting ourselves, is not a limiting attitude. Accepting and loving ourselves is how we enable growth and change.

Today, I will be who I am. If I'm not yet certain who I am, I will affirm that I have a right to that exciting discovery.

From The Language of Letting Go by Melody Beattie ©1990, Hazelden Foundation. All rights reserved. No portion of this publication may be reproduced in any manner without the written permission of the publisher.
Being stuck way up north I read literature do service in my area,region,and homegroup.New friends new ways of life.Left old friend out there same old story they have .Like helping newcomers , I was one once,have to give back what was freely given to me .

Online CD

  • NA Literature Collector , Domestic Enginner
  • Administrator
  • Hero Member
  • *****
  • Posts: 4049
  • Karma: +22/-8
  • Gender: Male
  • Together We Can !!!
Re: You are reading from the book The Language of Letting Go.
« Reply #314 on: March 02, 2013, 11:23:19 AM »
 Saturday, March 2, 2013
You are reading from the book The Language of Letting Go

Feelings on the Job

I'm furious about my job. Another man got a promotion that I believe I deserve. I'm so mad I feel like quitting. Now my wife says I should deal with my feelings. What good will that do? He still got the promotion.
  —Anonymous

Our feelings at work are as important as our feelings in any other area of our life. Feelings are feelings - and wherever we incur them, dealing with them is what helps us move forward and grow.

Not acknowledging our feelings is what keeps us stuck and gives us stomachaches, headaches, and heartburn.

Yes, it can be a challenge to deal with feelings on the job. Sometimes, things can appear useless. One of our favorite tricks to avoid dealing with feelings is telling ourselves it's useless.

We want to give careful consideration to how we deal with our feelings on our job. It may be appropriate to take our intense feelings to someone not connected to our workplace and sort through them in a safe way.

Once weve experienced the intensity of the feelings, we can figure out what we need to do to take care of ourselves on the job.

Sometimes, as in any area of our life, feelings are to be felt and accepted. Sometimes, they are pointing to a problem in us, or a problem we need to resolve with someone else.

Sometimes, our feelings are helping to point us in a direction. Sometimes, they're connected to a message, or a fear: I'll never be successful. . .. I'll never get what I want. . .. I'm not good enough. . . .

Sometimes, the solution is a spiritual approach or remedy. Remember, whenever we bring a spiritual approach to any area of our life, we get the benefit.

We won't know what the lesson is until we summon the courage to stand still and deal with our feelings.

Today, I will consider my feelings at work as important as my feelings at home or anywhere else. I will find an appropriate way to deal with them.

From The Language of Letting Go by Melody Beattie ©1990, Hazelden Foundation. All rights reserved. No portion of this publication may be reproduced in any manner without the written permission of the publisher.
Being stuck way up north I read literature do service in my area,region,and homegroup.New friends new ways of life.Left old friend out there same old story they have .Like helping newcomers , I was one once,have to give back what was freely given to me .

Online CD

  • NA Literature Collector , Domestic Enginner
  • Administrator
  • Hero Member
  • *****
  • Posts: 4049
  • Karma: +22/-8
  • Gender: Male
  • Together We Can !!!
Re: You are reading from the book The Language of Letting Go.
« Reply #313 on: March 01, 2013, 10:54:26 AM »
 Friday, March 1, 2013
You are reading from the book The Language of Letting Go

Letting Go of Anger

In recovery, we often discuss anger objectively. Yes, we reason, it's an emotion we're all prone to experience. Yes, the goal in recovery is to be free of resentment and anger. Yes, it's okay to feel angry, we agree. Well, maybe. . . .

Anger is a powerful and sometimes frightening emotion. It's also a beneficial one if it's not allowed to harden into resentment or used as a battering ram to punish or abuse people.

Anger is a warning signal. It points to problems. Sometimes, it signals problems we need to solve. Sometimes, it points to boundaries we need to set. Sometimes, it's the final burst of energy before letting go, or acceptance, settles in.

And, sometimes, anger just is. It doesn't have to be justified. It usually can't be confined to a tidy package. And it need not cause us to stifle our energy or ourselves.

We don't have to feel guilty whenever we experience anger. We don't have to feel guilty.

Breathe deeply. We can shamelessly feel all our feelings, including anger, and still take responsibility for our behaviors.

I will feel and release any angry feelings I have today. I can do that appropriately and safely.

From The Language of Letting Go by Melody Beattie ©1990, Hazelden Foundation. All rights reserved. No portion of this publication may be reproduced in any manner without the written permission of the publisher.
Being stuck way up north I read literature do service in my area,region,and homegroup.New friends new ways of life.Left old friend out there same old story they have .Like helping newcomers , I was one once,have to give back what was freely given to me .

Online CD

  • NA Literature Collector , Domestic Enginner
  • Administrator
  • Hero Member
  • *****
  • Posts: 4049
  • Karma: +22/-8
  • Gender: Male
  • Together We Can !!!
Re: You are reading from the book The Language of Letting Go.
« Reply #312 on: February 28, 2013, 08:40:03 AM »
 Thursday, February 28, 2013
You are reading from the book The Language of Letting Go

Letting Go of Denial

We are slow to believe that which, if believed, would hurt our feelings.
—Ovid

Most of us in recovery have engaged in denial from time to time. Some of us relied on this tool.

We may have denied events or feelings from our past. We may have denied other people's problems; we may have denied our own problems, feelings, thoughts, wants, or needs. We denied the truth.

Denial means we didn't let ourselves face reality, usually because facing that particular reality would hurt. It would be a loss of something: trust, love, family, perhaps a marriage, a friendship, or a dream. And it hurts to lose something or someone.

Denial is a protective device, a shock absorber for the soul. It prevents us from acknowledging reality until we feel prepared to cope with that particular reality. People can shout and scream the truth at us, but we will not see or hear it until we are ready.

We are sturdy yet fragile beings. Sometimes, we need time to get prepared, time to ready ourselves to cope. We do not let go of our need to deny by beating ourselves into acceptance; we let go of our need to deny by allowing ourselves to become safe and strong enough to cope with the truth.

We will do this, when the time is right. We do not need to punish ourselves for having denied reality; we need only love ourselves into safety and strength so that each day we are better equipped to face and deal with the truth. We will face and deal with reality - on our own time schedule, when we are ready, and in our Higher Power's timing. We do not have to accept chastisement from anyone, including ourselves, for this schedule.

We will know what we need to know, when it's time to know it.

Today, I will concentrate on making myself feel safe and confident. I will let myself have my awarenesses on my own time schedule.

From The Language of Letting Go by Melody Beattie ©1990, Hazelden Foundation. All rights reserved. No portion of this publication may be reproduced in any manner without the written permission of the publisher.
Being stuck way up north I read literature do service in my area,region,and homegroup.New friends new ways of life.Left old friend out there same old story they have .Like helping newcomers , I was one once,have to give back what was freely given to me .

Online CD

  • NA Literature Collector , Domestic Enginner
  • Administrator
  • Hero Member
  • *****
  • Posts: 4049
  • Karma: +22/-8
  • Gender: Male
  • Together We Can !!!
Re: You are reading from the book The Language of Letting Go.
« Reply #311 on: February 27, 2013, 10:07:59 AM »
 Wednesday, February 27, 2013
You are reading from the book The Language of Letting Go

People-Pleasers

Have you ever been around people-pleasers? They tend to be displeasing. Being around someone who is turned inside out to please another is often irritating and anxiety- producing.

People-pleasing is a behavior we may have adapted to survive in our family. We may not have been able to get the love and attention we deserved. We may not have been given permission to please ourselves, to trust ourselves, and to choose a course of action that demonstrated self-trust.

People-pleasing can be overt or covert. We may run around fussing over others, chattering a mile a minute when what we are really saying is, "I hope I'm pleasing you." Or, we may be more covert, quietly going through life making important decisions based on pleasing others.

Taking other people's wants and needs into consideration is an important part of our relationships. We have responsibilities to friends and family and employers. We have a strong inner responsibility to be loving and caring. But, people-pleasing backfires. Not only do others get annoyed with us, we often get annoyed when our efforts to please do not work as we planned. The most comfortable people to be around are those who are considerate of others but ultimately please themselves.

Help me, God, work through my fears and begin to please myself.

From The Language of Letting Go by Melody Beattie ©1990, Hazelden Foundation. All rights reserved. No portion of this publication may be reproduced in any manner without the written permission of the publisher.

The Language of Letting Go is available for purchase
Being stuck way up north I read literature do service in my area,region,and homegroup.New friends new ways of life.Left old friend out there same old story they have .Like helping newcomers , I was one once,have to give back what was freely given to me .

Online CD

  • NA Literature Collector , Domestic Enginner
  • Administrator
  • Hero Member
  • *****
  • Posts: 4049
  • Karma: +22/-8
  • Gender: Male
  • Together We Can !!!
Re: You are reading from the book The Language of Letting Go.
« Reply #310 on: February 26, 2013, 09:51:23 AM »
 Tuesday, February 26, 2013
You are reading from the book The Language of Letting Go

Twelve Step Programs

I was furious when I found myself at my first Al-Anon meeting. It seemed so unfair that he had the problem and I had to go to a meeting. But by that time, I had nowhere left in the world to go with my pain. Now, I'm grateful for Al-Anon and my codependency recovery. Al-Anon keeps me on track; recovery has given me a life.
—Anonymous

There are many Twelve Step programs for codependents: Al-Anon, Adult Children of Alcoholics, CoDa, Families Anonymous, Nar-Anon, and more. We have many choices about which kind of group is right for us and which particular group in that category meets our needs. Twelve Step groups for codependents are free, anonymous, and available in most communities. If there is not one that is right for us, we can start one.

Twelve Step groups for codependents are not about how we can help the other person; they're about how we can help ourselves grow and change. They can help us accept and deal with the ways codependency has affected us. They can help us get on track and stay there.

There is magic in Twelve Step programs. There is healing power in connecting with other recovering people. We access this healing power by working the Steps and by allowing them to work on us. The Twelve Steps are a formula for healing.

How long do we have to go to meetings? We go until we "get the program." We go until the program "gets us." Then we keep on going and growing.

Selecting a group and then attending regularly are important ways we can begin and continue to take care of ourselves. Actively participating in our recovery program by working the Steps is another.

I will be open to the healing power available to me from the Twelve Steps and a recovery program.

From The Language of Letting Go by Melody Beattie ©1990, Hazelden Foundation. All rights reserved. No portion of this publication may be reproduced in any manner without the written permission of the publisher.

The Language of Letting Go is available for purchase
Being stuck way up north I read literature do service in my area,region,and homegroup.New friends new ways of life.Left old friend out there same old story they have .Like helping newcomers , I was one once,have to give back what was freely given to me .

Online CD

  • NA Literature Collector , Domestic Enginner
  • Administrator
  • Hero Member
  • *****
  • Posts: 4049
  • Karma: +22/-8
  • Gender: Male
  • Together We Can !!!
Re: You are reading from the book The Language of Letting Go.
« Reply #309 on: February 25, 2013, 09:51:44 AM »
 Monday, February 25, 2013
You are reading from the book The Language of Letting Go

Accepting Imperfection

"Why do I do this to myself?" asked a woman who wanted to lose weight. "I went to my support group feeling so guilty and ashamed because I ate half a cookie that wasn't on the diet. I found out that everyone cheats a little, and some people cheat a lot. I felt so ashamed before I came to the group, as though I were the only one not doing my diet perfectly. Now I know that I'm dieting as well as most, and better than some."

Why do we do this to ourselves? I'm not talking strictly about dieting, I'm talking about life. Why do we punish ourselves by thinking that we're inferior while believing that others are perfect - whether in relationships, recovery, or a specific task?

Whether we're judging others or ourselves it's two sides of the same coin: perfection. Neither expectation is valid.

It is far more accurate and beneficial to tell ourselves that who we are is okay and what we are doing is good enough. That doesn't mean we won't make mistakes that need correcting; doesn't mean we won't get off track from time to time; doesn't mean we can't improve. It means with all our mistakes and wandering, we're basically on course. Encouraging and approving of ourselves is how we help ourselves stay on track.

Today, I will love and encourage myself. I will tell myself that what I'm doing is good enough, and I'll let myself enjoy that feeling.

From The Language of Letting Go by Melody Beattie ©1990, Hazelden Foundation. All rights reserved. No portion of this publication may be reproduced in any manner without the written permission of the publisher.

The Language of Letting Go is available for purchase
Being stuck way up north I read literature do service in my area,region,and homegroup.New friends new ways of life.Left old friend out there same old story they have .Like helping newcomers , I was one once,have to give back what was freely given to me .

Online CD

  • NA Literature Collector , Domestic Enginner
  • Administrator
  • Hero Member
  • *****
  • Posts: 4049
  • Karma: +22/-8
  • Gender: Male
  • Together We Can !!!
Re: You are reading from the book The Language of Letting Go.
« Reply #308 on: February 24, 2013, 08:29:56 AM »
 Sunday, February 24, 2013
You are reading from the book The Language of Letting Go

Recognizing Feelings

Experiencing feelings can be a challenge if we've had no previous experience or permission to do that. Learning to identify what we're feeling is a challenge we can meet, but we will not become experts overnight. Nor do we have to deal with our feelings perfectly.

Here are some ideas that might be helpful as you learn to recognize and deal with feelings:

Take out a sheet of paper. On the top of it write, "If it was okay to feel whatever I'm feeling, and I wouldn't be judged as bad or wrong, what would I be feeling?" Then write whatever comes to mind. You can also use the favorite standby of many people in discovering their feelings: writing or journaling. You can keep a diary, write letters you don't intend to send, or just scribble thoughts onto a note pad.

Watch and listen to yourself as an objective third person might. Listen to your tone of voice and the words you use. What do you hear? Sadness, fear, anger, happiness?

What is your body telling you? Is it tense and rigid with anger? Running with fear? Heavy with sadness and grief? Dancing with joy?

Talking to people in recovery helps too. Going to meetings helps. Once we feel safe, many of us find that we open up naturally and with ease to our feelings.

We are on a continual treasure hunt in recovery. One of the treasures we're seeking is the emotional part of ourselves. We don't have to do it perfectly. We need only be honest, open, and willing to try. Our emotions are there, waiting to share themselves with us.

Today, I will watch myself and listen to myself as I go through my day. I will not judge myself for what I'm feeling; I will accept myself.

From The Language of Letting Go by Melody Beattie ©1990, Hazelden Foundation. All rights reserved. No portion of this publication may be reproduced in any manner without the written permission of the publisher.
Being stuck way up north I read literature do service in my area,region,and homegroup.New friends new ways of life.Left old friend out there same old story they have .Like helping newcomers , I was one once,have to give back what was freely given to me .

Online CD

  • NA Literature Collector , Domestic Enginner
  • Administrator
  • Hero Member
  • *****
  • Posts: 4049
  • Karma: +22/-8
  • Gender: Male
  • Together We Can !!!
Re: You are reading from the book The Language of Letting Go.
« Reply #307 on: February 23, 2013, 08:51:42 AM »
 Saturday, February 23, 2013
You are reading from the book The Language of Letting Go

Strength

We don't always have to be strong.  Sometimes, our strength is expressed in being vulnerable. Sometimes, we need to fall apart to regroup and stay on track.

We all have days when we cannot push any harder, cannot hold back self-doubt, cannot stop focusing on fear, cannot be strong.

There are days when we cannot focus on being responsible. Occasionally we don't want to get out of our pajamas. Sometimes, we cry in front of people. We expose our tiredness, irritability, or anger.

Those days are okay. They are just okay.

Part of taking care of ourselves means we give ourselves permission to "fall apart" when we need to. We do not have to be perpetual towers of strength. We are strong. We have proven that. Our strength will continue if we allow ourselves the courage to feel scared, weak, and vulnerable when we need to experience those feelings.

Today, God, help me to know that it is okay to allow myself to be human. Help me not to feel guilty or punish myself when I need to "fall apart."

From The Language of Letting Go by Melody Beattie ©1990, Hazelden Foundation. All rights reserved. No portion of this publication may be reproduced in any manner without the written permission of the publisher.
Being stuck way up north I read literature do service in my area,region,and homegroup.New friends new ways of life.Left old friend out there same old story they have .Like helping newcomers , I was one once,have to give back what was freely given to me .