Author Topic: Head crazy  (Read 2304 times)

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Offline Slice

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Re: Head crazy
« Reply #3 on: May 04, 2011, 04:13:57 PM »
Same here my friend.

Offline CD

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Re: Head crazy
« Reply #2 on: May 04, 2011, 03:37:58 PM »
 8) 8) 8)  I will always be Head Crazy ,but can work on it,daily to not show my craziness . 8) 8) 8)
Being stuck way up north I read literature do service in my area,region,and homegroup.New friends new ways of life.Left old friend out there same old story they have .Like helping newcomers , I was one once,have to give back what was freely given to me .

Offline Monkey

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Head crazy
« Reply #1 on: April 25, 2011, 02:34:03 PM »
If I'm feeling hysterical, it must be historical."
 
 
Before recovery, I often wondered why little things caused such a big reaction in me. Somebody driving too slow, other people's comments, little things not going my way - these events often caused big reactions and left me confused and with a painful emotional hangover.
 
Today though, I've learned to look beyond these events and to what they trigger in me. And what I uncover are the old wounds and hurts from long ago - the historical causes of my hysterical reactions. And once I'm able to see events as the 'buttons' they are, my real emotional recovery can begin.
 
Today I use questions to help identify and heal old wounds. "What's really behind this reaction?" "What can I do right now to soothe myself?" "Where's the recovery here?" All these wonderful questions are tools I now use to help me heal and so avoid these bigger than life reactions. Today I uncover, discover, and heal old hurts.