Author Topic: Just For Today  (Read 65278 times)

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Offline CD

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Re: Just For Today
« Reply #1141 on: May 20, 2014, 12:29:52 PM »

May 20 , 2014

Coming out of isolation

“We find ourselves doing and enjoying things that we never thought we would be doing.”

Basic Text, p. 102

––––=––––

Active addiction kept us isolated for many reasons.  In the beginning, we avoided family and friends so they wouldn’t find out we were using.  Some of us avoided all nonaddicts, fearing moral backlash and legal repercussions.  We belittled people who had “normal” lives with families and hobbies; we called them “uncool,” believing we could never enjoy the simple pleasures of life.  Eventually, we even avoided other addicts because we didn’t want to share our drugs.  Our lives narrowed, and our concerns were confined to the daily maintenance of our disease.

Today, our lives are much fuller.  We enjoy activities with other recovering addicts.  We have time for our families.  And we’ve discovered many other pursuits that give us pleasure.  What a change from the past!  We can live life just as fully as the “normal” people we once scorned.  Enjoyment has returned to our lives, a gift of recovery.

––––=––––

Just for today:  I can find pleasure in the simple routines of daily living.

Copyright © 1991-2014 by Narcotics Anonymous World Services, Inc. All Rights Reserved

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Being stuck way up north I read literature do service in my area,region,and homegroup.New friends new ways of life.Left old friend out there same old story they have .Like helping newcomers , I was one once,have to give back what was freely given to me .

Offline CD

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Re: Just For Today
« Reply #1140 on: May 19, 2014, 12:23:55 PM »

May 19 , 2014

A growth inventory

“We review our past performance and our present behavior to see what we want to keep and what we want to discard.”

Basic Text, p. 29

––––=––––

As each day winds to a close, many of us reflect on the past twenty-four hours and consider how we can live differently in the future.  It’s easy for our thoughts to remain trapped in the mundane: change the oil in the car, keep the living room clean, or empty the litter box.  Sometimes it takes a special effort to jog our thinking out of the daily rut and onto a higher track.

One simple question can put us on the high road:  What do we think our Higher Power wants for us tomorrow?  Maybe we need to improve our flagging conscious contact with the God of our understanding.  Perhaps we’ve been uncomfortable in our job or our relationship, holding on only out of fear.  We might be hiding some troubling defect of character, afraid to share it with our sponsor.  The question is, in what parts of our lives do we really want to grow?

As each day ends, we find it beneficial to take some moments to spend time with our Higher Power.  We can begin to reflect on what will benefit our program of spiritual growth most in the coming day.  We think about the areas in which we have grown recently, and target areas that still require work.  What more fitting way to end the day?

––––=––––

Just for today:  I will set aside some time at the end of the day to commune with my Higher Power.  I will review the past day, meditating on what stands between me and my Higher Power’s will for my life.

Copyright © 1991-2014 by Narcotics Anonymous World Services, Inc. All Rights Reserved

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Being stuck way up north I read literature do service in my area,region,and homegroup.New friends new ways of life.Left old friend out there same old story they have .Like helping newcomers , I was one once,have to give back what was freely given to me .

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Re: Just For Today
« Reply #1139 on: May 18, 2014, 09:49:48 AM »

May 18 , 2014

Friends and amends—keeping it simple

“We made direct amends to such people wherever possible, except when to do so would injure them or others.”

Step Nine

––––=––––

In every relationship, we don’t always handle things the way we would have hoped.  But friendships don’t have to end when we make mistakes; instead, we can make amends.  If we are sincerely willing to accept the responsibilities involved in friendship and make the amends we owe, those friendships can become stronger and richer than ever.

Making amends is simple.  We approach the person we have harmed and say, “I was wrong.”  Sometimes we avoid getting to the point, evading an admission of our own part in the affair.  But that frustrates the intent of the Ninth Step.  To make effective amends, we have to keep it simple: we admit our part, and leave it at that.

There will be times when our friends won’t accept our amends.  Perhaps they need time to process what has happened.  If that is the case, we must give them that time.  After all, we were the ones in the wrong, not them.  We have done our part; the rest is out of our hands.

––––=––––

Just for today:  I want to be a responsible friend.  I will strive to keep it simple when making amends.

Copyright © 1991-2014 by Narcotics Anonymous World Services, Inc. All Rights Reserved
Being stuck way up north I read literature do service in my area,region,and homegroup.New friends new ways of life.Left old friend out there same old story they have .Like helping newcomers , I was one once,have to give back what was freely given to me .

Offline CD

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Re: Just For Today
« Reply #1138 on: May 17, 2014, 12:29:27 PM »

May 17 , 2014

"Defects"

“We were entirely ready to have God remove all these defects of character.”

Step Six

––––=––––

After taking the Fifth Step, many of us spend some time considering “the exact nature of our wrongs” and the part they’d played in making us who we were.  What would our lives be like without, say, our arrogance?

Sure, arrogance had kept us apart from our fellows, preventing us from enjoying and learning from them.  But arrogance had also served us well, propping up our ego in the face of critically low self-esteem.  What advantage would be gained if our arrogance were removed, and what support would we be left with?

With arrogance gone, we would be one step closer to being restored to our proper place among others.  We would become capable of appreciating their company and their wisdom and their challenges as their equals.  Our support and guidance would come, if we chose, from the care offered us by our Higher Power; “low self-esteem” would cease to be an issue.

One by one, we examined our character defects this way, and found them all defective—after all, that’s why they’re called defects.  And were we entirely ready to have God remove all of them?  Yes.

––––=––––

Just for today:  I will thoroughly consider all my defects of character to discover whether I am ready to have the God of my understanding remove them.

Copyright © 1991-2014 by Narcotics Anonymous World Services, Inc. All Rights Reserved

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Being stuck way up north I read literature do service in my area,region,and homegroup.New friends new ways of life.Left old friend out there same old story they have .Like helping newcomers , I was one once,have to give back what was freely given to me .

Offline CD

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Re: Just For Today
« Reply #1137 on: May 16, 2014, 11:04:28 AM »
May 16 , 2014

Our Higher Power’s will

“God’s will for us becomes our own true will for ourselves.”

Basic Text, p. 48

––––=––––

The Twelve Steps are a path to spiritual awakening.  This awakening takes the form of a developing relationship with a loving Higher Power.  Each succeeding step strengthens that relationship.  As we continue to work the steps, the relationship grows, becoming ever more important in our lives.

In the course of working the steps, we make a personal decision to allow a loving Higher Power to direct us.  That guidance is always available; we need only the patience to seek it.  Often, that guidance manifests itself in the inner wisdom we call our conscience.

When we open our hearts wide enough to sense our Higher Power’s guidance, we feel a calm serenity.  This peace is the beacon that guides us through our troubled feelings, providing clear direction when our minds are busy and confused.  When we seek and follow God’s will in our lives, we find the contentment and joy that often elude us when we strike out on our own.  Fear or doubt may plague us when we attempt to carry out our Higher Power’s will, but we’ve learned to trust the moment of clarity.  Our greatest happiness lies in following the will of our loving God.

––––=––––

Just for today:  I will seek to strengthen my relationship with my Higher Power.  I know from experience that knowledge of my Higher Power’s will provides a sense of clarity, direction, and peace.

Copyright © 1991-2014 by Narcotics Anonymous World Services, Inc. All Rights Reserved

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Being stuck way up north I read literature do service in my area,region,and homegroup.New friends new ways of life.Left old friend out there same old story they have .Like helping newcomers , I was one once,have to give back what was freely given to me .

Offline CD

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Re: Just For Today
« Reply #1136 on: May 15, 2014, 11:22:14 AM »

May 15 , 2014

Fear of the Fourth Step

“As we approach this step, most of us are afraid that there is a monster inside of us that, if released, will destroy us.”

Basic Text, p. 27

––––=––––

Most of us are terrified to look at ourselves, to probe our insides.  We’re afraid that if we examine our actions and motives, we’ll find a bottomless black pit of selfishness and hatred.  But as we take the Fourth Step, we’ll find that those fears were unwarranted.  We’re human, just like everyone else—no more, no less.

We all have personality traits that we’re not especially proud of.  On a bad day, we may think that our faults are worse than anyone else’s.  We’ll have moments of self-doubt.  We’ll question our motives.  We may even question our very existence.  But if we could read the minds of our fellow members, we’d find the same struggles.  We’re no better or worse than anyone else.

We can only change what we acknowledge and understand.  Rather than continuing to fear what’s buried inside us, we can bring it out into the open.  We’ll no longer be frightened, and our recovery will flourish in the full light of self-awareness.

––––=––––

Just for today:  I fear what I don’t know.  I will expose my fears and allow them to vanish.

Copyright © 1991-2014 by Narcotics Anonymous World Services, Inc. All Rights Reserved

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Being stuck way up north I read literature do service in my area,region,and homegroup.New friends new ways of life.Left old friend out there same old story they have .Like helping newcomers , I was one once,have to give back what was freely given to me .

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Re: Just For Today
« Reply #1135 on: May 14, 2014, 02:31:30 PM »
May 14 , 2014

Oops!

“Insanity is repeating the same mistakes and expecting different results.”

Basic Text, p. 23

––––=––––

Mistakes!  We all know how it feels to make them.  Many of us feel that our entire lives have been a mistake.  We often regard our mistakes with shame or guilt—at the very least, with frustration and impatience.  We tend to see mistakes as evidence that we are still sick, crazy, stupid, or too damaged to recover.

In truth, mistakes are a very vital and important part of being human.  For particularly stubborn people (such as addicts), mistakes are often our best teachers.  There is no shame in making mistakes.  In fact, making new mistakes often shows our willingness to take risks and grow.

It’s helpful, though, if we learn from our mistakes; repeating the same ones may be a sign that we’re stuck.  And expecting different results from the same old mistakes—well, that’s what we call “insanity.”  It just doesn’t work.

––––=––––

Just for today:  Mistakes aren’t tragedies.  But please, Higher Power, help me learn from them!

Copyright © 1991-2014 by Narcotics Anonymous World Services, Inc. All Rights Reserved

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Being stuck way up north I read literature do service in my area,region,and homegroup.New friends new ways of life.Left old friend out there same old story they have .Like helping newcomers , I was one once,have to give back what was freely given to me .

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Re: Just For Today
« Reply #1134 on: May 13, 2014, 01:48:03 PM »

May 13 , 2014

Onward on the journey

“The progression of recovery is a continuous uphill journey.”

Basic Text, p. 83

––––=––––

The longer we stay clean, the steeper and narrower our path seems to become.  But God doesn’t give us more than we can handle.  No matter how difficult the road becomes, no matter how narrow, how winding the turns, there is hope.  That hope lies in our spiritual progression.

If we keep showing up at meetings and staying clean, life gets... well, different.  The continual search for answers to life’s ups and downs can lead us to question all aspects of our lives.  Life isn’t always pleasant.  This is when we must turn to our Higher Power with even more faith.  Sometimes all we can do is hold on tight, believing that things will get better.

In time, our faith will produce understanding.  We will begin to see the “bigger picture” of our lives.  As our relationship with our Higher Power unfolds and deepens, acceptance becomes almost second-nature.  No matter what happens as we walk through recovery, we rely on our faith in a loving Higher Power and continue onward.

––––=––––

Just for today:  I accept that I don’t have all the answers to life’s questions.  Nonetheless, I will have faith in the God of my understanding and continue on the journey of recovery.

Copyright © 1991-2014 by Narcotics Anonymous World Services, Inc. All Rights Reserved

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Being stuck way up north I read literature do service in my area,region,and homegroup.New friends new ways of life.Left old friend out there same old story they have .Like helping newcomers , I was one once,have to give back what was freely given to me .

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Re: Just For Today
« Reply #1133 on: May 12, 2014, 05:22:28 AM »

May 12 , 2014

Living with spiritual experiences

“For meditation to be of value, the results must show in our daily lives.”

Basic Text, p. 47

––––=––––

In working our program, we are given many indirect indications of a Higher Power’s presence in our lives: the clean feeling that comes to so many of us in taking our Fifth Step; the sense that we are finally on the right track when we make amends; the satisfaction we get from helping another addict.  Meditation, however, occasionally brings us extraordinary indications of God’s presence in our lives.  These experiences do not mean we have become perfect or that we are “cured.”  They are tastes given us of the source of our recovery itself, reminding us of the true nature of the thing we are pursuing in Narcotics Anonymous and encouraging us to continue walking our spiritual path.

Such experiences demonstrate, in no uncertain terms, that we have tapped a Power far greater than our own.  But how do we incorporate that extraordinary Power into our ordinary lives?  Our NA friends, our sponsor, and others in our communities may be more seasoned in spiritual matters than we are.  If we ask, they can help us fit our spiritual experiences into the natural pattern of recovery and spiritual growth.

––––=––––

Just for today:  I will seek whatever answers I may need to understand my spiritual experiences and incorporate them into my daily life.

Copyright © 1991-2014 by Narcotics Anonymous World Services, Inc. All Rights Reserved

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Being stuck way up north I read literature do service in my area,region,and homegroup.New friends new ways of life.Left old friend out there same old story they have .Like helping newcomers , I was one once,have to give back what was freely given to me .

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Re: Just For Today
« Reply #1132 on: May 11, 2014, 12:24:00 PM »
May 11 , 2014

Balancing the scales

“A lot of our chief concerns and major difficulties come from our inexperience with living without drugs.  Often when we ask an old timer what to do, we are amazed at the simplicity of the answer.”

Basic Text, p. 43

––––=––––

Finding balance in recovery is quite a bit like sitting down with a set of scales and a pile of sand.  The goal is to have an equal amount of sand on each side of the scales, achieving a balance of weight.

We do the same thing in recovery.  We sit down with the foundation of our clean time and the Twelve Steps, then attempt to add employment, household responsibilities, friends, sponsees, relationships, meetings, and service in equal weights so that the scales balance.  Our first try may throw our personal scales out of kilter.  We may find that, because of our over-involvement in service, we have upset our employer or our family.  But when we try to correct this problem by resigning from NA service altogether, the other side of the scales go out of balance.

We can ask for help from members who have stabilized their scales.  These people are easy to recognize.  They appear serene, composed, and self-assured.  They’ll smile in recognition at our dilemma and share how they slowed down, added only a few grains of sand at a time to either side of the scales, and were rewarded with balance in recovery.

––––=––––

Just for today:  I seek balance in my life.  Today, I will ask others to share their experience in finding that balance.

Copyright © 1991-2014 by Narcotics Anonymous World Services, Inc. All Rights Reserved

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Being stuck way up north I read literature do service in my area,region,and homegroup.New friends new ways of life.Left old friend out there same old story they have .Like helping newcomers , I was one once,have to give back what was freely given to me .

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Re: Just For Today
« Reply #1131 on: May 10, 2014, 12:28:24 PM »
May 10, 2014

Becoming entirely ready

“We... get a good look at what these defects are doing to our lives.  We begin to long for freedom from these defects.”

Basic Text, p. 34

––––=––––

Becoming entirely ready to have our defects of character removed can be a long process, often taking place over the course of a lifetime.  Our state of readiness grows in direct proportion to our awareness of these defects and the destruction they cause.

We may have trouble seeing the devastation our defects are inflicting on our lives and the lives of those around us.  If this is the case, we would do well to ask our Higher Power to reveal those flaws which stand in the way of our progress.

As we let go of our shortcomings and find their influence waning, we’ll notice that a loving God replaces those defects with quality attributes.  Where we were fearful, we find courage.  Where we were selfish, we find generosity.  Our delusions about ourselves will disappear to be replaced by self-honesty and self-acceptance.

Yes, becoming entirely ready means we will change.  Each new level of readiness brings new gifts.  Our basic nature changes, and we soon find our readiness is no longer sparked only by pain but by a desire to grow spiritually.

––––=––––

Just for today:  I will increase my state of readiness by becoming more aware of my shortcomings.

Copyright © 1991-2014 by Narcotics Anonymous World Services, Inc. All Rights Reserved

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Being stuck way up north I read literature do service in my area,region,and homegroup.New friends new ways of life.Left old friend out there same old story they have .Like helping newcomers , I was one once,have to give back what was freely given to me .

Offline CD

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Re: Just For Today
« Reply #1130 on: May 09, 2014, 09:26:49 AM »

May 9 , 2014

Write about it!

"We sit down with a notebook, ask for guidance, pick up our pen, and start writing."

Basic Text, p. 30

––––=––––

When we're confused or in pain, our sponsor sometimes tells us to "write about it."  Though we may groan as we drag out the notebook, we know that it will help.  By laying it all out on paper, we give ourselves the chance to sort through what's bothering us.  We know we can get to the bottom of our confusion and find out what�s really causing our pain when we put the pen to the paper.

Writing can be rewarding, especially when working through the steps.  Many members maintain a daily journal. Simply thinking about the steps, pondering their meaning, and analyzing their effect is not sufficient for most of us. There's something about the physical action of writing that helps to fix the principles of recovery in our minds and hearts.

The rewards we find through the simple action of writing are many.  Clarity of thought, keys to locked places inside of us, and the voice of conscience are but a few.  Writing helps us be more honest with ourselves.  We sit down, quiet our thoughts, and listen to our hearts.  What we hear in the stillness are the truths that we put down on paper.

––––=––––

Just for today:  One of the ways I can search for truth in recovery is to write.  I will write about my recovery today.

Copyright © 1991-2014 by Narcotics Anonymous World Services, Inc. All Rights Reserved

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Being stuck way up north I read literature do service in my area,region,and homegroup.New friends new ways of life.Left old friend out there same old story they have .Like helping newcomers , I was one once,have to give back what was freely given to me .

Offline CD

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Re: Just For Today
« Reply #1129 on: May 08, 2014, 11:44:02 AM »

May 8 , 2014

Teachable

“We have learned that it is okay to not know all the answers, for then we are teachable and can learn to live our new life successfully.”

Basic Text, p. 96

––––=––––

In a way, addiction is a great teacher.  And if addiction teaches us nothing else, it will teach us humility.  We hear it said that it took our very best thinking to get to NA.  Now that we’re here, we’re here to learn.

The NA Fellowship is a wonderful learning environment for the recovering addict.  We aren’t made to feel stupid at meetings.  Instead, we find others who’ve been exactly where we’ve been and who’ve found a way out.  All we have to do is admit that we don’t have all the answers, then listen as others share what’s worked for them.

As recovering addicts and as human beings, we have much to learn.  Other addicts—and other humans—have much to teach us about what works and what doesn’t.  As long as we remain teachable, we can take advantage of the experience of others.

––––=––––

Just for today:  I will admit that I don’t have all the answers.  I will look and listen to the experience of others for the answers I need.

Copyright © 1991-2014 by Narcotics Anonymous World Services, Inc. All Rights Reserved

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Being stuck way up north I read literature do service in my area,region,and homegroup.New friends new ways of life.Left old friend out there same old story they have .Like helping newcomers , I was one once,have to give back what was freely given to me .

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Re: Just For Today
« Reply #1128 on: May 07, 2014, 09:54:10 AM »

May 7, 2014

Turning turmoil into peace

“With the world in such a turmoil, I feel I have been blessed to be where I am.”

Basic Text, p. 145

––––=––––

Some days it doesn’t pay to turn on the news, we hear so many stories about violence and mayhem.  When we used, many of us grew accustomed to violence.  Through the fog of our addiction, we rarely got too disturbed by the state of the world.  When we are clean, however, many of us find we are particularly sensitive to the world around us.  As recovering people, what can we do to make it a better place?

When we find ourselves disturbed by the turmoil of our world, we can find comfort in prayer and meditation.  When it seems like everything is turned upside down, our contact with our Higher Power can be our calm in the midst of any storm.  When we are centered on our spiritual path, we can respond to our fears with peace.  And by living peaceably ourselves, we invite a spirit of peace to enter our world.  As recovering people, we can affect positive change by doing our best to practice the principles of our program.

––––=––––

Just for today:  I will enhance peace in the world by living, speaking, and acting peacefully in my own life.

Copyright © 1991-2014 by Narcotics Anonymous World Services, Inc. All Rights Reserved

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Being stuck way up north I read literature do service in my area,region,and homegroup.New friends new ways of life.Left old friend out there same old story they have .Like helping newcomers , I was one once,have to give back what was freely given to me .

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Re: Just For Today
« Reply #1127 on: May 06, 2014, 11:10:41 AM »

May 6 , 2014

Are we having fun yet?

“In time, we can relax and enjoy the atmosphere of recovery.”

Basic Text, p. 56

––––=––––

Imagine what would happen if a newcomer walked into one of our meetings and was met by a group of grim-faced people gripping the arms of their chairs with white knuckles.  That newcomer would probably bolt, perhaps muttering, “I thought I could get off drugs and be happy.”

Thankfully, our newcomers are usually met by a group of friendly, smiling folks who are obviously fairly content with the lives they’ve found in Narcotics Anonymous.  What an enormous amount of hope this provides!  A newcomer, whose life has been deadly serious, is strongly attracted by an atmosphere of laughter and relaxation.  Coming from a place where everything is taken seriously, where disaster always waits around the next corner, it’s a welcome relief to enter a room and find people who generally don’t take themselves too seriously, who are ready for something wonderful.

We learn to lighten up in recovery.  We laugh at the absurdity of our addiction.  Our meetings—those rooms filled with the lively, happy sounds of percolating coffee, clattering chairs, and laughing addicts—are the gathering places where we first welcome our newcomers and let them know that, yes, we’re having fun now.

––––=––––

Just for today:  I can laugh at myself.  I can take a joke.  I will lighten up and have some fun today.

Copyright © 1991-2014 by Narcotics Anonymous World Services, Inc. All Rights Reserved
Being stuck way up north I read literature do service in my area,region,and homegroup.New friends new ways of life.Left old friend out there same old story they have .Like helping newcomers , I was one once,have to give back what was freely given to me .